Therapy
It’s your time to heal.
Individual Therapy
We’ve all been shaped by the unique family cultures we grew up in, just as we’re all shaped by our larger societal culture.
Both these cultures teach us to do what’s expected of us, leading many of us to leave our natural selves behind. We present ourselves as accomplished and successful, but…
But on inside, we often feel exhausted and alone. We’ve adapted to our culture’s demands, and along the way we’ve lost site of what makes our lives our own.
Today, right here, right now, you’re ready to make something more of the limited time you have on this planet of ours.
Therapy starts with understanding where you’ve been and the stories you were told that limited your imagination and brought you here.
We’ll explore the cultural definitions you were taught about who you are…. The models of who you were told you should become… The expectations these placed on you… And all the ways you’d been taught to crave something other than your natural calling to belong.
We’ll take all of this, and, with an integrative approach to therapy, break you free so you can reclaim your natural self, living a relationally rich life within yourself and with those around you.
We’ll explore the cultural definitions you were taught about who you are…. The models of who you were told you should become… The expectations these placed on you… And all the ways you’d been taught to crave something other than your natural calling to belong.
We’ll take all of this, and, with an integrative approach to therapy, break you free so you can reclaim your natural self, living a relationally rich life within yourself and with those around you.
Couples Therapy
Struggle is a natural part of every relationship. Time and again, we’ll find ourselves straining the trust and friendship that we built in our early days with each other.
Every couple deserves healthy ways to communicate difficult feelings, to resolve conflicts, to make decisions both large and small, and to navigate the many turns life brings their way.
No couple wants to learn rigid techniques. Instead, couples want to build ways of relating that are warm, living examples of the love they have each other.
We begin with a simple philosophy.
Each person in the couple holds a piece of the truth. Each person deserves time and space to speak their truth. And each person deserves to be listened to with curiosity, not criticism. From here, we construct ways to communicate that don’t lead to forced compromises, but instead to gentleness, understanding, and, in time, satisfying resolutions.
Each person in the couple holds a piece of the truth. Each person deserves time and space to speak their truth. And each person deserves to be listened to with curiosity, not criticism. From here, we construct ways to communicate that don’t lead to forced compromises, but instead to gentleness, understanding, and, in time, satisfying resolutions.
All the while, during our time together, we’ll strengthen the connection and friendship that formed when the relationship was young.
What will matter most in our time together will be the emergence of the couple’s feeling of working together again toward a sense of shared well-being. Because nothing can come close to matching what’s possible when each partner works for the benefit of the couple.
Couples Therapy
Struggle is a natural part of every relationship. Time and again, we’ll find ourselves straining the trust and friendship that we built in our early days with each other.
Every couple deserves healthy ways to communicate difficult feelings, to resolve conflicts, to make decisions both large and small, and to navigate the many turns life brings their way.
No couple wants to learn rigid techniques. Instead, couples want to build ways of relating that are warm, living examples of the love they have each other.
We begin with a simple philosophy.
Each person in the couple holds a piece of the truth. Each person deserves time and space to speak their truth. And each person deserves to be listened to with curiosity, not criticism. From here, we construct ways to communicate that don’t lead to forced compromises, but instead to gentleness, understanding, and, in time, satisfying resolutions.
Each person in the couple holds a piece of the truth. Each person deserves time and space to speak their truth. And each person deserves to be listened to with curiosity, not criticism. From here, we construct ways to communicate that don’t lead to forced compromises, but instead to gentleness, understanding, and, in time, satisfying resolutions.
All the while, during our time together, we’ll strengthen the connection and friendship that formed when the relationship was young.
What will matter most in our time together will be the emergence of the couple’s feeling of working together again toward a sense of shared well-being. Because nothing can come close to matching what’s possible when each partner works for the benefit of the couple.
Let’s Get Started on Your Healing Journey
